Better Body

Your body is your soul and your mind’s vessel, your physical presence in the world. It gives you the ability to do what you want to do and be where you want to be, your way of showing up in the world. It is all these and more that make it extremely important for you to have a body that’s built exactly how you want to be seen. And with a healthy mindset, that’s something you can achieve.

The Exercise Rule: Turn Discouragement into Motivation

At some point in our lives, we get bitten by the exercise bug. This is when you say to yourself, “I REALLY know I need to start working out”, and you know it’s the real

6 Ways Kombucha Tea Can Improve Your Health

There's a big chance that you've heard about this fizzy drink called Kombucha. It's known for its sweet-tangy taste and multiple health benefits. Kombucha tea contains an assortment of vitamins, minerals, and nutrients. It's only one of

How To Manage Your Stress While Maintaining Your Diet

As much as you wish to overlook it, it's quite impossible to detach your health from your feelings. Every emotion you experience affects a part of your body. This means stress can create damage on

4 Easy Steps For A Successful Weight Loss Journey

One of the extreme difficulties people have with weight loss is starting out their journey. You can find so much material about diet and weight loss, that the sheer volume of the content can be

Is Gluten Harming Us? What You Need To Know About Going Gluten-Free

There has been a lot of buzz about going on a gluten-free diet. But do you honestly know what it’s all about? Gluten is actually a protein composite found in a lot of the food

5 Surprisingly Natural Ways To End Your Acne Tragedy

One of the most common reasons for you to feel a little less self-confident is the presence of acne. Yes, it’s a real tragedy for any woman or man to have to go out and

5 Awesome Ways To Live Life After Cancer

Cancer is one of the most notorious causes of death in the world with only an average survival rate of 65.5% across all ages and race. Nevertheless, there are survivors and they've triumphed over such a

Diabetes: Why You Should Care & What Happens When You Don’t

When we talk about diabetes, we often refer to Type 2 also known as Diabetes Mellitus. This form of diabetes is characterized as a group of metabolic diseases which the person has an unusually high

7 Secrets To Burning Stubborn Belly Fat

Belly fat. The kind that brings women to tears and men into a frenzy. Well, that may seem like an exaggeration to some, but it cannot be denied that a lot of people face this

Try The “FAT BURN” Challenge 
To Lose Weight Faster!

Background You may be wondering what you can do to make sure you burn the most fat within your workout. This can be challenging when you are really trying to get that fat off of

How to Burn Twice the Fat Without Spending More Time Working Out

Are you are one of those persons I see who waste time walking slowly around the gym from station to station as if they have all day to waste? If you are, it’s time to

Seven Energy Zappers To Boost Your Day

At one point or another, you’ve had an all-out energy drain. This is when you feel you’re exhausted to the bone, and no matter how enticing a night-out or a shopping spree is, you just

Free Guide: Become A Healthier You

The free guide will walk you through the necessary steps to renew your mind & become a healthier you!

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