Unless you’re hungry, the state of your stomach is often taken for granted. This is one of the reasons why a lot of people suffer from digestive problems. They realize the importance of the digestive
Before a baby comes into this world, one of the most important things parents focus on is creating a stimulating environment. As the child grows up, most parents look at different toys and other materials
At some point in our lives, we get bitten by the exercise bug. This is when you say to yourself, “I REALLY know I need to start working out”, and you know it’s the real
As much as you wish to overlook it, it's quite impossible to detach your health from your feelings. Every emotion you experience affects a part of your body. This means stress can create damage on
It’s just this simple: you become what you think. The mind is a powerful force that most of us take for granted. Many believe that they can’t control what they think because thoughts and images
If I asked you to name all the things you love, how long would it take for you to name yourself? Loving yourself is one of the most important decisions – and actions – you
It has been found that your emotional strength contributes to over 50%-60% of your performance AND SUCCESS as an individual. It is very critical that I let you know that if you don’t have a
It occurs and develops through time, but most of the time, it is left undiagnosed. It affects around 5.7 million American adults, which means that there is a chance you have loved ones suffering from
Stress is the one thing many of us have in common. To put it simply, stress is what happens when you overload your mind with things you fear to be out of our control. We
Some people fear snakes. Some detest spiders. Some are wary of heights, while some shiver in fear in cramped spaces. But if there’s one thing that has become a common fear for a lot of
